Your Health
Warm-Up Drills
The Shoulder 7 Drills
Heat Stroke:
When a 15 year-old high school football player collapsed and died from heat stroke last summer, it was one of six heat-related deaths of high school and college athletes last year.
learn more...
Warm-Up Drills:
These videos will teach you how to warm-up properly which will help to prevent injuries.
learn more...
Michelle Cappello, MSPT is the Clinical Manager and a Physical Therapist at Sports Medicine Center for Young Athletes
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What Makes You Suffer:
What is it that is making you suffer and hurt? Click here to find out.
learn more...
Eat Natural:
Eat better for maximum performance. Diet tips that make for a happy body. Take the food quiz & test your knowledge.
take quiz now...
MSN Health:
Read this article, and check out these exercises to help you stay fit without spending a lot of time in the gym.
read now...
Warm Up Drills:
These videos will help you warm up properly so you can play your best with out injury.
watch now...
The Shoulder 7 Drills:
Help your players take care of their shoulders with these great warm-up drills.
watch now...
Little League Shoulder:
Do you have it? Do you know what it is? Click here to learn more
learn more...
Fun Fact:
There are 16 National League teams and 14 American League teams.
Warm-Up Intro:
The Warm-Up Intro
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Warm-Up 1:
High Knees
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Warm-Up 2:
The Butt Kicks
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Warm-Up 3:
The Side Shuffle
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Warm-Up 4:
Back Pedal
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Warm-Up 5:
The Hip Openers
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Warm-Up 6:
Frankenstein March
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Warm-Up 7:
Lunge Twist
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Warm-Up 8:
Jumping Jacks
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Warm-Up 9:
The Back Scratchers
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Warm-Up 10:
The Scorpion
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Fun Fact:
There are 16 National League teams and 14 American League teams.
Shoulder 7 Intro:
The Shoulder 7 Intro
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Shoulder 7 #1:
Front Arm Lifts.
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Shoulder 7 #2:
V Ups.
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Shoulder 7 #3:
Chicken Wings
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Shoulder 7 #4:
Goal Post - Arms Together
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Shoulder 7 #5:
Goal Post - Alternating Arms
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Shoulder 7 #6:
Band Internal Rotation Punches: Accelerator
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Shoulder 7 #7:
Band External Rotations Rows: Decelerator
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Heat Stroke: When a 15 year-old high school football player collapsed and died from heat stroke last summer, it was one of six heat-related deaths of high school and college athletes last year.
Warm-Up Drills: These videos will teach you how to warm-up properly which will help to prevent injuries.
What Makes You Suffer: What is it that is making you suffer and hurt? Click here to find out.
Eat Natural: Eat better for maximum performance. Diet tips that make for a happy body. Take the food quiz & test your knowledge.
MSN Health: Read this article, and check out these exercises to help you stay fit without spending a lot of time in the gym.
Warm Up Drills: These videos will help you warm up properly so you can play your best with out injury.
The Shoulder 7 Drills: Help your players take care of their shoulders with these great warm-up drills.
Little League Shoulder: Do you have it? Do you know what it is? Click here to learn more
Fun Fact: There are 16 National League teams and 14 American League teams.
Warm-Up Intro: The Warm-Up Intro
Warm-Up 2: The Butt Kicks
Warm-Up 3: The Side Shuffle
Warm-Up 4: Back Pedal
Warm-Up 5: The Hip Openers
Warm-Up 7: Lunge Twist
Warm-Up 8: Jumping Jacks
Warm-Up 9: The Back Scratchers
Warm-Up 10: The Scorpion
Fun Fact: There are 16 National League teams and 14 American League teams.
Shoulder 7 Intro: The Shoulder 7 Intro
Shoulder 7 #1: Front Arm Lifts.
Shoulder 7 #2: V Ups.
Shoulder 7 #3: Chicken Wings
Shoulder 7 #5: Goal Post - Alternating Arms
Shoulder 7 #6: Band Internal Rotation Punches: Accelerator
Shoulder 7 #7: Band External Rotations Rows: Decelerator
