The “Fueling Sports Performance” video is a flashy, but informative presentation on the importance of proper hydration for youth athletes. Topics of discussion include dehydration, hyponatremia, heat cramps, heat exhaustion, heat stroke. Warning signs and prevention are emphasized.
Heat Stroke: When a 15 year-old high school football player collapsed and died from heat stroke last summer, it was one of six heat-related deaths of high school and college athletes last year.
What Makes You Suffer: What is it that is making you suffer and hurt? Click here to find out.
Practice Sports Safely, Prevent Injuries: This article investigates the prevention of injuries based on practicing sports safely.
Fueling Sports Performance: The video is a flashy, but informative presentation on the importance of proper hydration for youth athletes. Topics include dehydration, heat cramps, and heat stroke.
