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  • Featured Drills
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  • Forms
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  • Warm Up
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  • Shoulder 7
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  • Hitting
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  • Infield
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  • Bunt Defense
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  • Outfield
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  • Cutoffs & Relays
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  • Catching & Receiving

Positive Coaching: Learn about Double-Goal Coaching® and Second-Goal Parenting learn more...

Catching and receiveing drills: top drills to improve the fielding and throwing skills watch now...
The Shoulder 7 Drills: Help your players take care of their shoulders with these great warm-up drills. watch now...
Visit our downloadable coaches forms section Forms: Our collection of useful forms includes score sheets and roster cards. Download and print them for free. download now...
Hitting Drills: Watch this series of hitting drills that is sure to make you a more complete hitter. watch now...
Warm Up Drills: These videos will help you warm up properly so you can play your best with out injury. watch now...
Outfield Drills: This series of drills will help your players develop their outfield skills. watch now...
Bunt Defense: Sample our new set of team situational videos. Defensive coverage like you've never seen before. watch now!...
Cutoffs and Relays: This series of drills will help your players develop their cutoffs and relays strategies and skills. watch now...
Catching and Receiving Series: This series of drills discusses the proper mechanics of catching also called "receiving the ball" and gives you a series of drills to help fine tune your teams skills. watch now...
Forms: Coaches line up form. download now...
Forms: Blank Stats Sheet. download now...
Forms: Pitch Tracker download now...
Forms: How to use Pitch Tracker download now...
Forms: Score Card download now...
Forms: How to use the score card download now...
Warm-Up Intro: The Warm-Up Intro watch now...
Warm-Up 1: High Knees watch now...
Warm-Up 2: The Butt Kicks watch now...
Warm-Up 3: The Side Shuffle watch now...
Warm-Up 4: Back Pedal watch now...
Warm-Up 5: The Hip Openers watch now...
Warm-Up 6: Frankenstein March watch now...
Warm-Up 7: Lunge Twist watch now...
Warm-Up 8: Jumping Jacks watch now...
Warm-Up 9: The Back Scratchers watch now...
Warm-Up 10: The Scorpion watch now...
Baseballrox.com: Baseball trivia fun factFun Fact: In 1941, Joe DiMaggio had a 56 game hitting steak, a record that still stands unbroken today.
Shoulder 7 Intro: The Shoulder 7 Intro watch now...
Shoulder 7 #1: Front Arm Lifts. watch now...
Shoulder 7 #2: V Ups. watch now...
Shoulder 7 #3: Chicken Wings lwatch now...
Shoulder 7 #4: Goal Post - Arms Together watch now...
Shoulder 7 #5: Goal Post - Alternating Arms watch now...
Shoulder 7 #6: Band Internal Rotation Punches: Accelerator watch now...
Shoulder 7 #7: Band External Rotations Rows: Decelerator watch now...
Hitting Drills 1: The Hitting Drill Series Intro watch now...
Hitting Drills 2: The "Hat" Drill watch now...
Hitting Drills 3: The "Eye on the Prize" or in this case, The Candy Drill watch now...
Hitting Drills 4: The Kick Can Drill watch now...
Hitting Drills 5: The Numbered Balls Drill watch now...
Hitting Drills 6: The Pitch Recognition Drill watch now...
Hitting Drills 7: The Powerball Drill watch now...
Hitting Drills 8: Small Whiffle Balls watch now...
Hitting Drills 9: Pitch Tracking watch now...
Hitting Drills 10: The "Hit Stick" Drills watch now...
Check Back Soon!: We are always adding more great baseball trainning videos.
Baseballrox.com: Baseball trivia fun factFun Fact: Chan Ho Park is the first Korean born player to ever play a Major League game.
Bunt Defense 1: Begin reviewing bunt defense strategy with this introduction to our bunt coverage series. watch now!...
Bunt Defense 2: This video describes bunt defense for a bunt to first base with a runner on first base. watch now!...
Bunt Defense 3: This video describes bunt defense for a bunt to third base with a runner on first base. watch now!...
Bunt Defense 4: This video describes bunt defense for a bunt to the pitcher with a runner on first base. watch now!...
Bunt Defense 5: This video describes bunt defense for a hard bunt to the pitcher with a runner on first base. watch now!...
Bunt Defense 6: This video describes bunt defense for a bunt to first base with a runners on first and second. watch now!...
Bunt Defense 7: This video describes bunt defense for a bunt to third base fielded by the pitcher with a runners on first and second. watch now!...
Bunt Defense 8: This video describes bunt defense for a hard bunt to third base fielded by the third baseman with a runners on first and second. watch now!...
Outfield Drills Intro: The Outfield Drills Intro watch now...
Outfield Drills 1: The Drop Step Drill watch now...
Outfield Drills 2: The Turn Drill watch now...
Outfield Drills 3: The No Look Drill watch now...
Outfield Drills 4: The Shoe String Drill watch now...
Outfield Drills 5: The "You Do the Math" Drill watch now...
Outfield Drills 6: The Get Up Drill watch now...
Outfield Drills 7: The 2 Ball Drill watch now...
Cutoffs and Relays 1: Begin reviewing cutoffs and relays strategy with this introduction. watch now!...
Cutoffs and Relays 2: This video describes the cutoff and relay on a ball hit to left field with no runners on base. watch now!...
Cutoffs and Relays 3: This video describes the cutoff and relay on a ball hit to center field with no runners on base. watch now!...
Cutoffs and Relays 4: This video describes the cutoff and relay on a ball hit to right field with no runners on base. watch now!...
Cutoffs and Relays 5: This video describes the cutoff and relay on a ball hit to left field with a runner on first base. watch now!...
Cutoffs and Relays 6: This video describes the cutoff and relay on a ball hit to center field with a runner on first base. watch now!...
Cutoffs and Relays 7: This video describes the cutoff and relay on a ball hit to right field with a runner on first base. watch now!...
Baseballrox.com: Baseball trivia fun factFun Fact: Nolan Ryan had the longest career in baseball history which lasted from 1966 to 1993. During his 27 year career, he pitched for four different teams and he struck out 5714 batters.
Catching and Receiving Series 1: The introduction to our catching and receiving series discusses the proper mechanics of catching a ball. watch now!...
Catching and Receiving Series 2: The Line Catch Drill helps to develop hand eye coordination and proper catching form and mechanics. watch now!...
Catching and Receiving Series 3: An advancement to the Line Catch Drill is the Line Catch Alternating Drill which adds an element of unpredictability to the exercise. watch now!...
Catching and Receiving Series 4: Another advancement to the Line Catch Drill is the Line Catch with Fakes Drill. watch now!...
Catching and Receiving Series 5: The Circle Catch Drill helps to improve agility and coordination by working on throwing, catching while the players are in constant motion. watch now!...
Catching and Receiving Series 6: The Four Corner Catch Drill is a great exercise to develop throwing, catching and footwork skills. watch now!...
Catching and Receiving Series 7: The Run Down Catch Drill is a great excercise to help develop throwing and receiving skills. watch now!...
Catching and Receiving Series 8: The Run Down Catch with a Creep and a Tag Drill is a more advanced form of the Run Down Catch Drill. watch now!...
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