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Featured | Forms | Warm Up | Shoulder 7 | Hitting | Infield | Bunt Defense | Outfield | Cutoffs & Relays | Catching & Receiving
Shoulder 7 Intro: The Shoulder 7 Intro watch now...
 Shoulder 7 #1: Front Arm Lifts. watch now...
Shoulder 7 #2: V Ups. watch now...
 Shoulder 7 #3: Chicken Wings lwatch now...
Shoulder 7 #4: Goal Post - Arms Together watch now...
 Shoulder 7 #5: Goal Post - Alternating Arms watch now...
Shoulder 7 #6: Band Internal Rotation Punches: Accelerator watch now...
 Shoulder 7 #7: Band External Rotations Rows: Decelerator watch now...
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